MindNBox equips young people with the mindset, emotional, and physical tools they need to perform under pressure in sport, school, and life.

Founded by Alison Miller a former elite athlete, mother, coach, and educator. MindNBox was created in response to a growing gap: young people are expected to cope with high expectations, comparison, and failure, yet are rarely taught how.

Our programs are practical, evidence-informed, and action-based. We focus on:

• Building confidence that holds under pressure

• Developing emotional regulation and resilience

• Strengthening identity beyond performance

• Translating mindset skills into real-world behaviour