The Inner Work & Outer Action Journal by MindNBox guides young people aged 8-17 years to understand themselves deeply, uncover their strengths, navigate their emotions, and set meaningful goals rooted in their true purpose.

Unlock Strength, Purpose & Confidence.

In Just Minutes a Day!

This journal helps young people explore their emotions, build confidence, and develop self-awareness in just a few minutes a day. Grounded in evidence-based practices including Growth Mindset theory, Positive Psychology, and Emotion Regulation strategies aligned with the NSW PDH curriculum, it supports resilience, optimism, and emotional literacy in a practical, accessible way.

Created by a teacher, parent, and elite athlete, it speaks authentically to how children and teens think, learn, and feel through the highs and lows of life, school, friendships, and sport.

Through simple prompts and practical activities, this journal guides young people to:

  • Understand and regulate their emotions

  • Build self-belief through positive self-talk and “I AM” affirmations

  • Identify strengths and values

  • Set meaningful goals

  • Navigate challenges with clarity and courage

  • Develop leadership qualities and confidence in who they are

Inside, you’ll find:

  • Daily reflection prompts

  • Emotion regulation tools

  • Strengths and values charts

  • Goal-setting templates

  • Tips for tough moments

  • Leadership and identity-building activities

  • A final reflection to capture their purpose, values, strengths, and personal guiding quote

This holistic wellbeing tool empowers young people to understand themselves deeply, embrace their strengths proudly, and take purposeful action toward the future they imagine with confidence, resilience, and direction.

"If it's anything like the workshops, I want it!"

Samira